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what is your bmi?

My BMI is 21.6 which puts me in the ‘normal weight’ category. I used this BMI calculator to figure this out.

teach me how to count calories properly please

Counting calories is pretty difficult because you have to first know what a calorie is, your calorie needs, and the rate at which your body burns calories (BMR). I found this website pretty helpful in explaining exactly all that, and how to count calories properly for your needs. Hope that helps.

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