Formspring
what is your bmi?
My BMI is 21.6 which puts me in the ‘normal weight’ category. I used this BMI calculator to figure this out.
teach me how to count calories properly please
Counting calories is pretty difficult because you have to first know what a calorie is, your calorie needs, and the rate at which your body burns calories (BMR). I found this website pretty helpful in explaining exactly all that, and how to count calories properly for your needs. Hope that helps.
Posted on Thursday January 21st